Little Planets and Hearts

In my garden lies a universe waiting to be discovered. The roundness of a melon reminds me of distant planets; the sweetness of a fig reflects the tenderness of the heart. Each fruit is more than nourishment — it is a sign of Allah’s wisdom, a living proof that “Indeed, We created all things in due measure” ( Surah al-Qamar-The Moon - Verse 54:49).

When I look at the fruits of the earth, I see more than food — I see the signs of Allah. Each fruit is like a verse written in color, shape, and taste, a reminder that creation is not random but perfectly measured.

The melon, round and luminous, rests on the ground like a small planet, reminding me that the universe and the earth share the same design. The symmetry of their form whispers of balance and harmony.

Then comes the fig — soft, sweet, and filled with secrets. Its heart-like shape speaks to me of love and mercy. Its flower matures hidden within, teaching us that what is most precious often ripens in silence. The Qur’an swears by this fruit: “By the fig and the olive…” (95:1), elevating it among the sacred gifts of creation.

And when I taste it, I feel both its blessing and its wisdom: the fiber that cleanses the body, the minerals that strengthen bones, the sweetness that gives energy, the calm that helps me rest. Even in its benefits, the fig reflects the care of the Creator, who made food not only to sustain us but also to heal us.

Every fruit carries this dual message: nourishment for the body, and remembrance for the soul. The olive with its golden oil, the grape with its bursting sweetness, the pomegranate with its jeweled seeds, the date with its sustaining strength — all of them signs that guide the heart back to gratitude.

So, when I hold a fig in my hand, I do not see just a fruit. I see a reminder of Allah’s generosity, a symbol of wisdom, and a taste of paradise.

Figs are more than a sweet treat; they are gifts of the Creator, full of wisdom and nourishment. Their benefits include:

• Digestive health: Rich in fiber, figs help the stomach and intestines stay healthy and prevent constipation.

• Heart support: Potassium and antioxidants help regulate blood pressure and protect the heart.

• Bone strength: Calcium and magnesium in figs keep bones strong and healthy.

• Energy and vitality: Natural sugars, vitamins, and minerals provide a gentle boost for the body.

• Relaxation and sleep: Magnesium helps calm the mind and improve sleep quality.

• Traditional vitality: Historically, figs have been valued as a source of energy and sexual vitality.

• Colon health: Fiber aids in cleansing the body and may reduce the risk of colon cancer.

• Weight management: Fiber promotes fullness, helping to control appetite.

• Antioxidant power: Compounds in figs fight free radicals, supporting skin and cell health.

Melons are another fruit full of both health benefits and subtle symbolism.

• Hydration: Melons, especially watermelon and cantaloupe, are over 90% water, helping keep the body hydrated.

• Rich in vitamins: High in vitamin C and A, supporting immunity, vision, and skin health.

• Heart health: Potassium in melons helps regulate blood pressure and maintain heart function.

• Digestive support: Fiber aids digestion and promotes healthy bowel movements.

• Antioxidants: Contains beta-carotene, lycopene (in watermelon), and other antioxidants that fight free radicals.

• Weight management: Low in calories and high in water, making them filling but light.

• Anti-inflammatory properties: Some compounds in melons can help reduce inflammation in the body.

• Natural cooling: Melons are soothing in summer, helping regulate body temperature.

• Energy boost: Natural sugars provide a gentle and quick source of energy.