Ramadan 2026: Becoming More Human

Ramadan is just around the corner, and there’s a quiet joy in the air. It’s a month of fasting, reflection, and stepping back from negativity—a time to slow down, reconnect with ourselves, and find some inner peace.

One question pops up every year: how do you balance work and Ramadan?

In cities, it’s often a bit easier. Employers tend to be more flexible, and compromises can usually be found. If that’s not the case, start preparing a few days early. Arriving at the first day of Ramadan already tired makes everything harder, so use those days off to get your body and mind ready.

It’s More Mental Than Physical

Fasting isn’t just about skipping meals—it’s about purifying your inner self and drawing closer to God. Staying hydrated during the night is key: drink water and herbal teas, and skip sugary drinks. Eat simple, home-cooked meals—lentil soups, vegetables, and light dishes—while cutting down on processed foods.

After a few days, your body adjusts, and you might notice a kind of inner detox. Not only do you feel physically lighter, but your mind also clears. Thoughts that weighed you down start to fade, and you may even notice how your energy affects your reality.

Ramadan is a chance to reset and transform. Start, and you’ll quickly notice the benefits.

Who Doesn’t Have to Fast

Remember: traveling, pregnant, sick, menstruating, elderly, or very young people aren’t required to fast. Fasting is personal, a moment to meet yourself and reflect.

It helps us overcome fear, reduce obsessive thoughts, and let go of what’s unnecessary. Dry fasting—from dawn to sunset, even avoiding water—can be particularly powerful. It fosters gratitude and empathy, helping us connect to those who face deprivation every day. It also encourages the body to rely on its own reserves, cleansing both body and soul.

Preparing Mentally

Intention is everything. Ramadan strengthens character and offers an opportunity to break free from modern-day distractions, like scrolling endlessly on social media.

During Ramadan, focus on:

·        Reading the Qur’an

·        Resting and praying

·        Serving others

·        Engaging in calm, creative activities like painting, walking, or cooking

Cooking is an essential part of the experience. The goal isn’t to eat more or less—it’s to eat mindfully.

A Reminder for Mindful Eating

Practice gratitude before each meal

Start with Bismillah (“In the name of Allah”) to recognize that every bite is a gift. Gratitude brings awareness, and awareness reduces waste.

Take only what you need

Serve smaller portions—you can always go back for more. As the Prophet Muhammad (peace be upon him) said:“The food of one is enough for two, and the food of two is enough for four.”

Share the excess

Donate leftover food to neighbors, food banks, or those in need. Feeding others is an act of worship.

Get creative with leftovers

Reimagine yesterday’s meal instead of throwing it away.

Compost scraps

Return food scraps to the earth—they nourish new life, creating a true cycle of renewal.

Support community gardens

Grow and share local food. Community gardens reduce waste, strengthen community bonds, and reconnect us with the earth—just as the Qur’an teaches.

Ramadan is a time to reconnect with what really matters. It’s a reminder that slowing down, being mindful, and sharing with others can transform not only your month but your life.